Sylvia Ybarra

A Calm Heart... A Self Guided Meditation for Peace, Perspective, and Trust. Don't forget to breathe and enjoy the planning... Take a slow, gentle breath in… and slowly release it. Again… breathe in deeply… and softly let it go. Allow your shoulders to relax. Allow your mind to quiet. For these next few moments, you don’t need to plan, organize, decide, or solve anything. Just rest. Let the noise of timelines, budgets, guest lists, and expectations fade into the background. Take another slow...

A Self Guided Meditation Based on Scripture - John 4 Take a slow breath in. And gently release it. Let your shoulders soften. Let your jaw unclench. Let the noise of the day begin to settle. You are not here by accident. You are here because your soul is thirsty. Breathe, inhale...exhale... Relax, rest your hands on your lap, palms open. Now imagine yourself walking alone along a quiet path. It is midday. The sun is high. The air feels warm against your skin. You are carrying a jar, heavy,...

They've Worked, They've Served, They've Comforted, They've Prayed