A Pastoral Refuge of Meditations

Meeting Jesus in the Park - Guided Meditation

A Holy Stroll- YouTube (Lets close our eyes...)

Sylvia Ybarra

Feb 101 min read

Meeting Jesus at the Well - Self Guided Meditation

A Guided Self-Meditation Based on John 4 Take a slow breath in. And gently release it. Let your shoulders soften. Let your jaw unclench. Let the noise of the day begin to settle. You are not here by accident. You are here because your soul is thirsty. Breathe, inhale...exhale... Relax, rest your hands on your lap, palms open. Now imagine yourself walking alone along a quiet path. It is midday. The sun is high. The air feels warm against your skin. You are carrying a jar, hea

Sylvia Ybarra

Feb 153 min read

The Work of Our Hands - Guided Meditation

They've Worked, They've Served, They've Comforted, They've Prayed

Sylvia Ybarra

Feb 151 min read

Faith Trusting Gods Plan - Guided Meditation

Trusting Gods Plan

Sylvia Ybarra

Feb 151 min read

Meditation Disclaimer

The guided meditations offered through Paloma Retreats are spiritual and reflective in nature. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition. These experiences are not a substitute for professional medical advice, therapy, counseling, or psychiatric care.

If you are experiencing emotional distress, trauma-related symptoms, or any medical or mental health concerns, please seek the guidance of a licensed healthcare professional. If you have a history of trauma, anxiety disorders, PTSD, depression, or other mental health conditions, please consult with a licensed professional before engaging in guided visualization or meditation practices.

By participating, you acknowledge that you are responsible for your own well-being and that these meditations are offered for spiritual encouragement and personal reflection only. If you are in crisis or experiencing a medical emergency, please contact 911 or your local emergency services immediately.